5 Tricks to Keep You Fit!

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We’ve been talking a lot on the 6 Week Beach Body Program about what to do after you lose the 5-15 pounds to keep it off and to keep getting results.  I have come up with 5 “tricks” that I realize I practice all the time that you may not.
1. A Shake a day- I [...]

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Who am I?

Does this sound like a funny question?   Because it’s one I have been focused on recently as I am creating new products, programs and businesses.  I have been realizing recently that I have been trying to model things and people that I really don’t want to.
I think it was last week that I crawled [...]

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5 Biggest Mistakes People Make with their Exercise Program

***This list is for people who are already working out, but not getting the results they think they should be***

Adrenal Fatigue and Hormones
Realistic expectations of the exercises you choose
Progression and Adaptation
Tools- HR Monitor
Physiology of resistance training

Now let me explain what this all means.
1.      Adrenal Fatigue: common symptom is severe fatigue.  [...]

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Gluten Free Meal Ideas

When I say I am gluten free, most people still do not know what that means.  We have covered the “why” in a few past newsletters but I thought I would help some of you who are still confused with the “what”.  What do I eat?  What could you eat if you were to try [...]

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10 Tips to Stay Trim During the Holidays

1. Family get togethers do not have to mean sit and eat.  Quality time together can be spent doing other activities.  Try to clear the table while people are slowing down and are almost finished to take away temptations of over eating.
2. Traditional meals probably contain high calorie ingredients such as pasta, butter, oil, cheese [...]

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