First of all, I want to share a little bit about what I stand for. Now why you may ask? Because it will help you determine whether you and I are on the same page and if I have anything to offer you. If I don’t, please unsubscribe from my newsletter. My mission is to [...]
Archive for the ‘Life’ Category
Let’s get serious
Posted in Life, tagged be a leader, be the light, body changes, depression, forgiveness, Health, invisible fitness, jj flizanes, lead by example, lifestyle changes, love your body, loving you, loving yourself, starting a new life, transitions in life, weight loss, what to do when you don't feel it on August 24, 2009 | Leave a Comment »
Fit City or Fat City?
Posted in Health, Life, tagged 7 secrets for weight loss, 90 day health and body makeover, body changes, create your own fitness program, depression, diet, fast food, fat city, fit city, habits, Health, holiday weight gain, home fitness program, invisible fitness, jj flizanes, life changes, lifestyle changes, nutrition, walkable city means weight loss, want to lose weight, weight loss, where you live affects your waistline on March 17, 2009 | 1 Comment »
Where you live may affect your waistline.
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A new study that was published recently by the American Journal of Epidemiology compares the density of fast food restaurants to a high walking traffic city. Click here to read the original article Link to original article.
The bottom line was not shocking- if you live where there are a [...]
How emotions play a role… in everything
Posted in Fitness, Life, tagged wedding, anxiety, transitions in life, Health, what to do when you don't feel it, loving yourself, forgiveness, weight loss, diet, nutrition, body changes, resistance training, 90 day health and body makeover, create your own fitness program, do it yourself fitness program, easy fitness, workout at home, home fitness program, holiday weight gain, easy way to lose weight on January 16, 2009 | Leave a Comment »
I wrote this post for a blog months ago but Jeanne Peters just found it and commented on it so I thought it was important to post here–and again!
What if I am just NOT motivated?
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 [...]
Purification. The new world.
Posted in Life, tagged businesses rebuilt, communication, economic crisis, emotional meltdown, family communication, how to deal with the world changing, new world, personal and emotional responsibility, purification on October 10, 2008 | Leave a Comment »
I heard it in church at Agape last Sunday and it has stuck with me ever since. Purification.
What does it mean exactly? Webster defines this verb as “to make pure: as a: to clear from material defilement or imperfection b: to free from guilt or moral or ceremonial blemish c: to free from undesirable [...]
How lucky am I?
Posted in Life, tagged belief, empowerment, faith, family, gratitude, happiness, Love, luck, manifesting, trust, wealth on October 3, 2008 | Leave a Comment »
Well I don’t know if I would call it LUCK since I worked REALLY hard for it! I don’t think that things happen by chance or accidents. Things happen the way we design them- both while we are here on this planet AND before we even got here.
Well I have to say I am [...]
What if I am just NOT motivated?
Posted in Life, tagged anxiety, depression, Fitness, forgiveness, Health, life changes, loving yourself, motivation, starting a new life, stress, transitions in life, wedding, wellness, what to do when you don't feel it on October 3, 2008 | Leave a Comment »
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 hours every night and still having no energy! I was so UN motivated and tired to the point of wondering if it was mild depression! I want to share my story with you [...]
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