Posted in Fitness, Health, tagged 7 secrets for weight loss, 90 day health and body makeover, create your own fitness program, do it yourself fitness program, Dr Lisa Galper, easy fitness, easy way to lose weight, Fitness, free exercise workshop, Health, home fitness program, invisible fitness, jj flizanes, lifestyle changes, loving yourself, nutrition, Scottdale Weight Loss Center, scottsdale arizona, teacher fitness program, travel fitness, weight loss class, what to do when you don't feel it, workout at home on September 22, 2009 | Leave a Comment »
The Easy Exercise Solution!
Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale Weight Loss Center where you will find your Easy Exercise Solution!
What you will learn:
What is stopping you from regular exercise
How to create a 15 min exercise routine that works!
Which exercises increase metabolism
Why [...]
Posted in Fitness, Health, tagged 7 secrets for weight loss, anti-aging, body changes, create your own fitness program, do it yourself fitness program, easy fitness, emotional support for exercise, Fitness, Health, home fitness program, invisible fitness, jj flizanes, journaling, lifestyle changes, loving yourself, resistance training, summer workouts, too hot to workout, weight loss, workout at home, workout in the heat on July 29, 2009 | Leave a Comment »
Isn’t it too hot to exercise?
How 60 seconds a day can change your life
I had a question last night from a participant on the 6 Week Beach Body Program and she started out by saying, “can I ask a stupid question?”
I replied of course with “there are no stupid questions”
She asked “it’s been very hot [...]
Posted in Business, Fitness, Health, tagged airplane fitness program, entrepreneurs and fitnes, Fitness, habits, Health, jj flizanes, loving yourself, motivation, wealth and fitness, workout at home on April 28, 2009 | Leave a Comment »
First off, I need to give credit to Dr Allen for passing this story onto me. I really appreciate my relationship with Dr. Allen and Jeanne because I will always trust that I have up to date, sound medical advice that uses food and natural remedies FIRST.
This article was written by [...]
Posted in Health, Life, tagged 7 secrets for weight loss, 90 day health and body makeover, body changes, create your own fitness program, depression, diet, fast food, fat city, fit city, habits, Health, holiday weight gain, home fitness program, invisible fitness, jj flizanes, life changes, lifestyle changes, nutrition, walkable city means weight loss, want to lose weight, weight loss, where you live affects your waistline on March 17, 2009 | 1 Comment »
Where you live may affect your waistline.
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A new study that was published recently by the American Journal of Epidemiology compares the density of fast food restaurants to a high walking traffic city. Click here to read the original article Link to original article.
The bottom line was not shocking- if you live where there are a [...]
Posted in Fitness, Health, tagged anti-aging, cheese and chocolate diet, chocolate is good for you, do it yourself fitness program, gluten free living, Health, holiday weight gain, nutrition, weight loss, wellness, wine on February 11, 2009 | Leave a Comment »
So why am I recommending that chocolate be considered over other dessert choices?
Chocolate has antioxidants: I have to first explain to you what an antioxidant is and why it’s a good thing. Imagine your body is like your car-the engine makes it run. The engine produces the energy for the car to run just [...]
Posted in Fitness, Health, tagged 90 day health and body makeover, anti depressant, anti-aging, anxiety, body changes, clinically depressed, create your own fitness program, depression, Fitness, happy drug, Health, healthy drug, invisible fitness, jj flizanes, mood change, what to do when you don't feel it on January 26, 2009 | Leave a Comment »
I am going to address 2 populations:
1. the people who think or are diagnosed as depressed
2. everyone else who experiences ups and downs
I have talked about this before for those of you who have been with me for awhile. I wanted to bring it back into focus during this time of our experience because of [...]
Posted in Business, Health, tagged corporate fitness program, corporate wellness programs, create your own fitness program, easy fitness, fat workers cost money, Fitness, Health, health affects productivity and profitability, home fitness program, hotel fitness program, motivation, nutrition, resistance training, ROI on corporate wellness programs, transitions in life, travel fitness, weight loss on January 22, 2009 | Leave a Comment »
The Ecomony and Corporate costs get hit hard!
The Hard Facts as of May 2008
There is a $1.3 trillion total impact on the economy from seven chronic disease, pulmonary conditions and mental illness. Of this amount, $1.1 trillion is attributed to lost productivity (DeVol et.al. 2007)
It is projected that by 2023 there [...]
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