Posted in Fitness, Health, tagged 7 secrets for weight loss, 90 day health and body makeover, create your own fitness program, do it yourself fitness program, Dr Lisa Galper, easy fitness, easy way to lose weight, Fitness, free exercise workshop, Health, home fitness program, invisible fitness, jj flizanes, lifestyle changes, loving yourself, nutrition, Scottdale Weight Loss Center, scottsdale arizona, teacher fitness program, travel fitness, weight loss class, what to do when you don't feel it, workout at home on September 22, 2009 | Leave a Comment »
The Easy Exercise Solution!
Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale Weight Loss Center where you will find your Easy Exercise Solution!
What you will learn:
What is stopping you from regular exercise
How to create a 15 min exercise routine that works!
Which exercises increase metabolism
Why [...]
Posted in Fitness, tagged 90 day health and body makeover, bad knees, create your own fitness program, Fitness, Health, home fitness program, how to change exercise to make it safer for your joints, injury, invisible fitness, jj flizanes, joint integrity, prevent injury, rehabing your knees, weight loss, weight training, workout at home on September 16, 2009 | Leave a Comment »
Sound like a funny question? It’s not really, it’s about joint integrity which is why I originally branded my company Invisible Fitness. I am very passionate about preserving your joints so they do not wear and tear sooner than they need to!!
I recorded a video for you with the help of Jeanne Peters RD of [...]
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