Are you wasting time with your exercise?
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Believe it or not, a lot of my clients both in person and over the phone are people who are already exercising regularly but are NOT seeing results. One of my favorite clients above, Michael Schapa, was one of those very diligent people who exercised 4-5 times a week [...]
Archive for July, 2009
Isn’t it too hot to exercise?
Posted in Fitness, Health, tagged 7 secrets for weight loss, anti-aging, body changes, create your own fitness program, do it yourself fitness program, easy fitness, emotional support for exercise, Fitness, Health, home fitness program, invisible fitness, jj flizanes, journaling, lifestyle changes, loving yourself, resistance training, summer workouts, too hot to workout, weight loss, workout at home, workout in the heat on July 29, 2009 | Leave a Comment »
Isn’t it too hot to exercise?
How 60 seconds a day can change your life
I had a question last night from a participant on the 6 Week Beach Body Program and she started out by saying, “can I ask a stupid question?”
I replied of course with “there are no stupid questions”
She asked “it’s been very hot [...]
5 Tricks to Keep You Fit!
Posted in Uncategorized, tagged 5 foods to ditch, 7 secrets for weight loss, create your own fitness program, diet, easy fitness, easy way to lose weight, Fitness, home fitness program, jj flizanes, nutrition, resistance training, weight loss, workout at home on July 22, 2009 | 1 Comment »
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We’ve been talking a lot on the 6 Week Beach Body Program about what to do after you lose the 5-15 pounds to keep it off and to keep getting results. I have come up with 5 “tricks” that I realize I practice all the time that you may not.
1. A Shake a day- I [...]
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