Posted in Uncategorized, tagged 7 secrets for weight loss, 90 day health and body makeover, anti-aging, body changes, create your own fitness program, diet, do it yourself fitness program, easy fitness, easy way to lose weight, Fitness, Health, home fitness program, hormonal balance, hotel fitness program, increase your metabolism, invisible fitness, jj flizanes, life changes, lose 100 pounds, motivation, nutrition, resistance training, travel fitness, want to lose weight, weight loss, weight loss after menopause, wellness, workout at home on February 26, 2009 | Leave a Comment »
***This list is for people who are already working out, but not getting the results they think they should be***
Adrenal Fatigue and Hormones
Realistic expectations of the exercises you choose
Progression and Adaptation
Tools- HR Monitor
Physiology of resistance training
Now let me explain what this all means.
1. Adrenal Fatigue: common symptom is severe fatigue. [...]
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Posted in Fitness, Health, tagged anti-aging, cheese and chocolate diet, chocolate is good for you, do it yourself fitness program, gluten free living, Health, holiday weight gain, nutrition, weight loss, wellness, wine on February 11, 2009 | Leave a Comment »
So why am I recommending that chocolate be considered over other dessert choices?
Chocolate has antioxidants: I have to first explain to you what an antioxidant is and why it’s a good thing. Imagine your body is like your car-the engine makes it run. The engine produces the energy for the car to run just [...]
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