I am going to address 2 populations:
1. the people who think or are diagnosed as depressed
2. everyone else who experiences ups and downs
I have talked about this before for those of you who have been with me for awhile. I wanted to bring it back into focus during this time of our experience because of [...]
Archive for January, 2009
Feeling Down? Use Exercise instead of Drugs!
Posted in Fitness, Health, tagged 90 day health and body makeover, anti depressant, anti-aging, anxiety, body changes, clinically depressed, create your own fitness program, depression, Fitness, happy drug, Health, healthy drug, invisible fitness, jj flizanes, mood change, what to do when you don't feel it on January 26, 2009 | Leave a Comment »
Fat and unhealthy costs us all money!
Posted in Business, Health, tagged corporate fitness program, corporate wellness programs, create your own fitness program, easy fitness, fat workers cost money, Fitness, Health, health affects productivity and profitability, home fitness program, hotel fitness program, motivation, nutrition, resistance training, ROI on corporate wellness programs, transitions in life, travel fitness, weight loss on January 22, 2009 | Leave a Comment »
The Ecomony and Corporate costs get hit hard!
The Hard Facts as of May 2008
There is a $1.3 trillion total impact on the economy from seven chronic disease, pulmonary conditions and mental illness. Of this amount, $1.1 trillion is attributed to lost productivity (DeVol et.al. 2007)
It is projected that by 2023 there [...]
How emotions play a role… in everything
Posted in Fitness, Life, tagged wedding, anxiety, transitions in life, Health, what to do when you don't feel it, loving yourself, forgiveness, weight loss, diet, nutrition, body changes, resistance training, 90 day health and body makeover, create your own fitness program, do it yourself fitness program, easy fitness, workout at home, home fitness program, holiday weight gain, easy way to lose weight on January 16, 2009 | Leave a Comment »
I wrote this post for a blog months ago but Jeanne Peters just found it and commented on it so I thought it was important to post here–and again!
What if I am just NOT motivated?
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 [...]
5 Steps to Making Effective Weight Loss Resolutions
Posted in Fitness, tagged life changes, transitions in life, starting a new life, Health, loving yourself, lifestyle changes, habits, weight loss, diet, nutrition, body changes, jj flizanes, invisible fitness, 90 day health and body makeover, anti-aging, travel fitness, teacher fitness program, create your own fitness program, do it yourself fitness program, workout at home, home fitness program, want to lose weight, holiday weight gain, easy way to lose weight on January 6, 2009 | 2 Comments »
Do you always make similar resolutions EVERY year? Do you wonder why you have to keep doing it year after year?
Lasting change comes from 5 things:
1. Beliefs
2. Plan of action
3. Tools
4. Support
5. Accountability
Most of us get gung-ho about New Years and say things like “I am going to lose 25 pounds in January” or something [...]
-
Recent Posts
Archives
-
Recent Comments
jeanne peters on I am confused. Monica Strobel on Who am I? SHE-FIT on 5 Tricks to Keep You Fit! Fit City or Fat City… on Fit City or Fat City? Kevin on Tips for Making Healthy Lifest… Categories
-
